Resistance to change is a natural reaction when sugar becomes the only fast source of energy in the morning. The morning need for sweets usually indicates insulin swings, which are almost impossible to ignore by willpower alone.
Such internal barriers and lack of motivation for standard exercises are among the key challenges in modern corporate programs:
https://betterme.world/articles/workplace-wellness-challenges/
. When work on yourself is perceived as a punishment, and not part of your own wellness, the body responds with resistance.

Ozempic is working for Donna.
My password is password.

I like bananas

I bet you 20 pounds sterling that at a minimum Tesco sells zero sugar cookies, crackers, etc I know because I have bought them myself
Your feasting on sweets in morning is now solved