I eat less. I eat the most when I'm bored.
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Not enough. Idk how people can binge eat when they are upset.

I forget to eat
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What is your goal weight?
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Depends. I've done both. Lately, I've actually been eating the right way despite my mental health going downhill during the holiday season. It's like the only thing healthy about what I'm doing now.
In early 2022, there were days when I only had a protein drink. My nervous stomach couldn't handle food.
Then like after my mom died last year, I gained some weight over a few months, kinda drowning my sorrows in comfort eating. Got back on the diet around July I think, and been consistent for once.
ᴳᵒ ᶠᵘᶜᵏ ʸᵒᵘʳˢᵉˡᶠ

I handle it a bit differently. I tend to pick my Ass when I'm really nervous. Then intensely smell my finger.