Show us.
My password is password

Yoga or a massage might help relieve the tension.
Have you got a roller at all? I see that monodragon use them a lot on yt for muscle knots. She also uses a gua sha or something similar to scrape the surface of the skin to break down scar tissue.

Yeah, it’s not necessarily always present.
I suspect its root cause is a muscle knot. Maybe there’s something off in my form during lifting. Either way, it’s always present. Gonna see if yoga/massage can get rid of it
Stop.

Only when you move it in certain positions. With me it's when i sit on the floor with my legs crossed. I can feel it pulling.

Is it painful to dislodge it?
I always have pain around my right hip and low back. Maybe I should have my exes try to put it back. Like the sword in the stone
Stop.

This message has been deleted.

Ho Ho Ho