Shooter Fuck the EU! — 4 years ago(May 13, 2021 09:59 AM)

Today im doing Chest
Bent over rows, 7 4kg 2 sets 15 reps
Flies, 8 4kg 4 sets 10 reps
Bench press, 13 1kg 3 sets 15 reps
Incline Bench press, 13 1kg 3 sets 15 reps
Later
Legs
Squats, 6 1kg 2 sets 20 reps
EZ Curls, 7kg 2 sets 15 reps
Good Mornings, 7 6kg 2 sets 15 reps
Stiff Dead Leg Lift, 8 4kg 3 sets 10 reps
If your wondering, i count bars and dumbbell and h bar weight alongside iron weight plates.
So 2 dumbbells weigh 2 4kg overall, ez bar is 4 5kg, barbell is 5 1kg and h bar is 7 4kg!
Yanks can't locate their own state on the map