<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Exercises you can do at home with no equipment]]></title><description><![CDATA[<p dir="auto"><em>Archived from the IMDb Discussion Forums — Health &amp; Fitness</em></p>
<hr />
<p dir="auto"><strong>Donna's Penis Pump</strong> — <em>4 years ago(May 01, 2021 10:07 PM)</em></p>
<p dir="auto">and i mean inside the home</p>
]]></description><link>https://filmglance.com/discuss/topic/29881/exercises-you-can-do-at-home-with-no-equipment</link><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 08:54:46 GMT</lastBuildDate><atom:link href="https://filmglance.com/discuss/topic/29881.rss" rel="self" type="application/rss+xml"/><pubDate>Sat, 11 Apr 2026 19:44:46 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:50 GMT]]></title><description><![CDATA[<p dir="auto"><strong>IMDb User</strong></p>
<p dir="auto">This message has been deleted.</p>
]]></description><link>https://filmglance.com/discuss/post/317952</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317952</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:50 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:50 GMT]]></title><description><![CDATA[<p dir="auto"><strong>The&lt;&gt;Mechanic</strong> — <em>4 years ago(May 06, 2021 02:37 AM)</em></p>
<p dir="auto">Clean and jerk,and snatches.<br />
Ho Ho Ho</p>
]]></description><link>https://filmglance.com/discuss/post/317951</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317951</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:50 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:49 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Woodyanders</strong> — <em>4 years ago(May 06, 2021 01:37 AM)</em></p>
<p dir="auto">Jumping jacks.<br />
Jumping rope.<br />
You've seen Guy Standeven in something because the man was in everything.</p>
]]></description><link>https://filmglance.com/discuss/post/317950</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317950</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:49 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:49 GMT]]></title><description><![CDATA[<p dir="auto"><strong>IMDb User</strong></p>
<p dir="auto">This message has been deleted.</p>
]]></description><link>https://filmglance.com/discuss/post/317949</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317949</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:49 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:49 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Donna's Penis Pump</strong> — <em>4 years ago(May 05, 2021 08:43 PM)</em></p>
<p dir="auto">ill go research planks, thx</p>
]]></description><link>https://filmglance.com/discuss/post/317948</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317948</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:49 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:48 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Chronic_Johnson</strong> — <em>4 years ago(May 03, 2021 02:16 PM)</em></p>
<p dir="auto">I usually do sit-ups, planks or push-ups. Or just go for a run.</p>
]]></description><link>https://filmglance.com/discuss/post/317947</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317947</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:48 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:48 GMT]]></title><description><![CDATA[<p dir="auto"><strong>IMDb User</strong></p>
<p dir="auto">This message has been deleted.</p>
]]></description><link>https://filmglance.com/discuss/post/317946</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317946</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:48 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:48 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Donna's Penis Pump</strong> — <em>4 years ago(May 03, 2021 01:23 PM)</em></p>
<p dir="auto">that website is jacked up<br />
i dont plan on spending any money anyway</p>
]]></description><link>https://filmglance.com/discuss/post/317945</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317945</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:48 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:47 GMT]]></title><description><![CDATA[<p dir="auto"><strong>IMDb User</strong></p>
<p dir="auto">This message has been deleted.</p>
]]></description><link>https://filmglance.com/discuss/post/317944</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317944</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:47 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:47 GMT]]></title><description><![CDATA[<p dir="auto"><strong>insurgent</strong> — <em>4 years ago(May 01, 2021 11:50 PM)</em></p>
<p dir="auto">They probably want to work out longer than 90 seconds</p>
]]></description><link>https://filmglance.com/discuss/post/317943</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317943</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:47 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:47 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Vlad.</strong> — <em>4 years ago(May 01, 2021 11:20 PM)</em></p>
<p dir="auto">You can have sex. That’s good cardio and develops the core and hip muscles, glutes<br />
Stop.</p>
]]></description><link>https://filmglance.com/discuss/post/317942</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317942</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:47 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:47 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Donna's Penis Pump</strong> — <em>4 years ago(May 02, 2021 08:30 PM)</em></p>
<p dir="auto">I'll have to look some of those terms up but thanks!</p>
]]></description><link>https://filmglance.com/discuss/post/317941</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317941</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:47 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:46 GMT]]></title><description><![CDATA[<p dir="auto"><strong>TheSuperPoster</strong> — <em>4 years ago(May 01, 2021 11:16 PM)</em></p>
<p dir="auto">Lunges (walking and stationary)<br />
Squats<br />
Situps/Crunches<br />
Pushups (I can only do the lame girly ones on my knees)<br />
Calf raises<br />
Kickbacks<br />
Tricep dips<br />
Can't remember them all, but I put together a little calisthenics routine at home when my gym closed for Covid.<br />
If you want more versatility, Walmart has some pretty cheap dumbbells, resistance bands, and other handy little gadgets.</p>
]]></description><link>https://filmglance.com/discuss/post/317940</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317940</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:46 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:46 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Donna's Penis Pump</strong> — <em>4 years ago(May 03, 2021 01:21 PM)</em></p>
<p dir="auto">wtf are you talking about, schizophrenia?</p>
]]></description><link>https://filmglance.com/discuss/post/317939</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317939</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:46 GMT</pubDate></item><item><title><![CDATA[Reply to Exercises you can do at home with no equipment on Sat, 11 Apr 2026 19:44:46 GMT]]></title><description><![CDATA[<p dir="auto"><strong>Mina</strong> — <em>4 years ago(May 01, 2021 10:10 PM)</em></p>
<p dir="auto">What home?</p>
]]></description><link>https://filmglance.com/discuss/post/317938</link><guid isPermaLink="true">https://filmglance.com/discuss/post/317938</guid><dc:creator><![CDATA[fgadmin]]></dc:creator><pubDate>Sat, 11 Apr 2026 19:44:46 GMT</pubDate></item></channel></rss>