Cut out refined carbs and sugar. Don't eat at night. Sleep 7 hours a night. Drink only water. Don't eat fast food. Eat at the same time everyday.

‍️ Christina 1986-05-20

Well, I think jogging every day for 1/2 hour is working for me. Sleeping and resting enough unbloats your stomach. I was fat not going anywhere but got skinnier going back to college. You have to start somewhere. Also, cell phone apps have exercises, like for your core. I only do it for 5 minutes. It's called Abs & Core.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

This message has been deleted.

I'll start with something easy,I promise
Well, this is a tomb. I'll make them feel at home

What would you make me do ?

Come to my farm,I assure you that you'll loose weight
Well, this is a tomb. I'll make them feel at home

Not eat.
"That's a dumb question, Miss Glenn’s Organ."