<![CDATA["This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc]]>Archived from the IMDb Discussion Forums β€” Everything Else

Health Inspector β€” 3 years ago(March 09, 2023 11:16 AM)

"This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balance, agility, flexibility, and core and leg strength to be able to complete it, Azar says.
A 2012 study found that the sitting to rising test (SRT) was a significant predictor of mortality in participants between ages 51 and 80. "The study found that the lower the score, you were seven times more likely to die in the next six years," says Azar."
How to do the test
The goal is to go from standing to sitting on the floor and standing again without any assistance from your hands. Here's how to do it:
Start standing and give yourself 10 points.
Sit on the floor crosslegged.
Stand back up.
Subtract a point every time you use your hand, knee, forearm, or side of your leg to help.
If you can sit and stand with no assistance, you scored a perfect 10. If you could not get up at all, your score is zero.
What did you score?

]]>https://filmglance.com/discuss/topic/52054/this-simple-test-is-an-effective-indicator-of-health-because-you-have-to-have-strong-cardiovascular-health-good-balancRSS for NodeSun, 17 May 2026 19:12:31 GMTMon, 13 Apr 2026 04:00:50 GMT60<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:10 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:50 PM)

I got 9 points. I used a knee to support me twisting my other leg around to stand up but other than that I did pretty good. No hands, ma! πŸ‘
It's easier to squat on your tiptoes than it is to do this!
My password is password

]]>https://filmglance.com/discuss/post/549377https://filmglance.com/discuss/post/549377Mon, 13 Apr 2026 04:01:10 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:10 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:39 PM)

If you can't do this you're literally retarded, very out of shape, or both.
My password is password

]]>https://filmglance.com/discuss/post/549376https://filmglance.com/discuss/post/549376Mon, 13 Apr 2026 04:01:10 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:09 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:39 PM)

So we can get up however we want as long as we don't use our hands? 🧐 The reason I ask is cuz I flumped myself back onto my butt as I approached the ground so I was touching the floor but the only problem was I was sat like the kappa logo, spread eagle wondering how tf I was supposed to cross my legs.
My password is password

]]>https://filmglance.com/discuss/post/549375https://filmglance.com/discuss/post/549375Mon, 13 Apr 2026 04:01:09 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:09 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:44 PM)

My password is password

]]>https://filmglance.com/discuss/post/549374https://filmglance.com/discuss/post/549374Mon, 13 Apr 2026 04:01:09 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:09 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:35 PM)

Oh ****
My password is password

]]>https://filmglance.com/discuss/post/549373https://filmglance.com/discuss/post/549373Mon, 13 Apr 2026 04:01:09 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:08 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:32 PM)

No I cant get back up
My password is password

]]>https://filmglance.com/discuss/post/549372https://filmglance.com/discuss/post/549372Mon, 13 Apr 2026 04:01:08 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:08 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/549371https://filmglance.com/discuss/post/549371Mon, 13 Apr 2026 04:01:08 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:07 GMT]]>Theβ—‡Mechanic β€” 3 years ago(March 10, 2023 08:59 AM)

I use my dick.
Welcome to Filmboards. The short bus of movie chat forums.

]]>https://filmglance.com/discuss/post/549370https://filmglance.com/discuss/post/549370Mon, 13 Apr 2026 04:01:07 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:07 GMT]]>Vlad. β€” 3 years ago(March 09, 2023 11:42 PM)

So easy
Stop.

]]>https://filmglance.com/discuss/post/549369https://filmglance.com/discuss/post/549369Mon, 13 Apr 2026 04:01:07 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:06 GMT]]>WarrenPeace β€” 3 years ago(March 09, 2023 11:41 PM)

The goal is to go from standing to sitting on the floor and standing again without any assistance from your hands. Here's how to do it:
Start standing and give yourself 10 points.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I'm confused.
What position do you start out from?
"Please vote to preserve the unique character of Warren…" - Robert Duvall

]]>https://filmglance.com/discuss/post/549368https://filmglance.com/discuss/post/549368Mon, 13 Apr 2026 04:01:06 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:06 GMT]]>MillardRoach β€” 3 years ago(March 09, 2023 01:43 PM)

Nope, I'm too much of a porker.

]]>https://filmglance.com/discuss/post/549367https://filmglance.com/discuss/post/549367Mon, 13 Apr 2026 04:01:06 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:05 GMT]]>MLRD β€” 3 years ago(March 09, 2023 01:14 PM)

Nope, too phat.

]]>https://filmglance.com/discuss/post/549366https://filmglance.com/discuss/post/549366Mon, 13 Apr 2026 04:01:05 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:05 GMT]]>Lilith β€” 3 years ago(March 10, 2023 09:01 AM)

Of course you can. Show off!
"Your emotional state is not my responsibility." – Warren Smith

]]>https://filmglance.com/discuss/post/549365https://filmglance.com/discuss/post/549365Mon, 13 Apr 2026 04:01:05 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:04 GMT]]>/.​ β€” 3 years ago(March 09, 2023 11:02 PM)

Dem calves
My password is password

]]>https://filmglance.com/discuss/post/549364https://filmglance.com/discuss/post/549364Mon, 13 Apr 2026 04:01:04 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:04 GMT]]>Vlad. β€” 3 years ago(March 09, 2023 01:20 PM)

πŸ˜‚ ok whatever. RIP Donna
Stop.

]]>https://filmglance.com/discuss/post/549363https://filmglance.com/discuss/post/549363Mon, 13 Apr 2026 04:01:04 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:03 GMT]]>The Kraken β€” 3 years ago(March 09, 2023 01:19 PM)

Pics or you're lying. End of.
I'm moving on from this bullshit troll topic setting us up to be trolled.

]]>https://filmglance.com/discuss/post/549362https://filmglance.com/discuss/post/549362Mon, 13 Apr 2026 04:01:03 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:03 GMT]]>/.​ β€” 3 years ago(March 09, 2023 01:14 PM)

I'm not too concerned. I've lived my life. I'm ready to die.
My password is password

]]>https://filmglance.com/discuss/post/549361https://filmglance.com/discuss/post/549361Mon, 13 Apr 2026 04:01:03 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:03 GMT]]>Vlad. β€” 3 years ago(March 09, 2023 01:13 PM)

Pwned.
Probably the only people here who can do this are myself, Lilith, and maybe Orson although he can only squat 100lb so maybe not.
Stop.

]]>https://filmglance.com/discuss/post/549360https://filmglance.com/discuss/post/549360Mon, 13 Apr 2026 04:01:03 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:02 GMT]]>/.​ β€” 3 years ago(March 09, 2023 01:09 PM)

I can't do it. I'm old and not in shape.
My password is password

]]>https://filmglance.com/discuss/post/549359https://filmglance.com/discuss/post/549359Mon, 13 Apr 2026 04:01:02 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:02 GMT]]>Vlad. β€” 3 years ago(March 09, 2023 01:07 PM)

One leg. So easy.
Stop.

]]>https://filmglance.com/discuss/post/549358https://filmglance.com/discuss/post/549358Mon, 13 Apr 2026 04:01:02 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:01 GMT]]>The Kraken β€” 3 years ago(March 09, 2023 01:06 PM)

Shut up. The last thing the world needs is you.

]]>https://filmglance.com/discuss/post/549357https://filmglance.com/discuss/post/549357Mon, 13 Apr 2026 04:01:01 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:00 GMT]]>Vlad. β€” 3 years ago(March 09, 2023 12:21 PM)

  1. It’s very easy. I can use one leg.
    Stop.
]]>https://filmglance.com/discuss/post/549356https://filmglance.com/discuss/post/549356Mon, 13 Apr 2026 04:01:00 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:01:00 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:42 PM)

And then to go from the standing position to sitting on your bottom crossed legged would take a lot of control, otherwise you'd just plop down right on your ass
Watch ya coccyx on the way down, sis.
My password is password

]]>https://filmglance.com/discuss/post/549355https://filmglance.com/discuss/post/549355Mon, 13 Apr 2026 04:01:00 GMT<![CDATA[Reply to "This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balanc on Mon, 13 Apr 2026 04:00:59 GMT]]>/.​ β€” 3 years ago(March 28, 2023 11:43 PM)

Ohhh i get it now
My password is password

]]>https://filmglance.com/discuss/post/549354https://filmglance.com/discuss/post/549354Mon, 13 Apr 2026 04:00:59 GMT