<![CDATA[My workout]]>Archived from the IMDb Discussion Forums β€” Everything Else

/.​ β€” 3 years ago(March 15, 2023 11:12 AM)

Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Warmup exercises get .5kg extra, while the others get 1-1.50kg - 2.50kg.
Shoulders
Concentration Curls, 2.2kg 15 reps 2 sets
Lateral Raises, 5.4kg 15 reps 2 sets
Triceps, 10.9kg 15 reps 2 sets
Shrug, 15.6kg 20 reps 2 sets
Military Press, 18.1kg 15 reps 2 sets
REST DAY
Chest
Spellcaster, 5.4kg 10 reps 2 sets
Bent Over Row, 8.4kg 15 reps 2 sets
Flies, 10.4kg 10 reps 4 sets
Bench Press, 18.1kg 15 reps 3 sets
Incline Bench Press, 18.1kg 15 reps 3 sets
REST DAY
Legs
Farmer Walk, 5.9kg 2 sets
EZ Curls, 9kg 15 reps 2 sets
Good Mornings, 10.6kg 15 reps 2 sets
Squats 10.6kg 20 reps 2 sets
Stiff Dead Leg Lift, 10.9kg 15 reps 2 sets
My password is password

]]>https://filmglance.com/discuss/topic/52115/my-workoutRSS for NodeWed, 13 May 2026 12:41:06 GMTMon, 13 Apr 2026 04:07:23 GMT60<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:41 GMT]]>Cheeky β€” 3 years ago(March 16, 2023 03:41 AM)

πŸ‘πŸ‘
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

]]>https://filmglance.com/discuss/post/550212https://filmglance.com/discuss/post/550212Mon, 13 Apr 2026 04:07:41 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:40 GMT]]>β™₯ Gay 4 Fugazi β™₯ β€” 3 years ago(March 16, 2023 03:33 AM)

Ok, but can you also do it in Spannish?
(っ◔◑◔)っ β™₯ Fugazi β™₯

]]>https://filmglance.com/discuss/post/550211https://filmglance.com/discuss/post/550211Mon, 13 Apr 2026 04:07:40 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:40 GMT]]>SpringheelJack1837 β€” 3 years ago(March 15, 2023 10:59 PM)

I’m just glad you use the metric system

]]>https://filmglance.com/discuss/post/550210https://filmglance.com/discuss/post/550210Mon, 13 Apr 2026 04:07:40 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:40 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:45 PM)

I thought you were strong and athletic type 😘
My password is password

]]>https://filmglance.com/discuss/post/550209https://filmglance.com/discuss/post/550209Mon, 13 Apr 2026 04:07:40 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:39 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550208https://filmglance.com/discuss/post/550208Mon, 13 Apr 2026 04:07:39 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:39 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:40 PM)

i could lift you.
My password is password

]]>https://filmglance.com/discuss/post/550207https://filmglance.com/discuss/post/550207Mon, 13 Apr 2026 04:07:39 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:38 GMT]]>IMDb User

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]]>https://filmglance.com/discuss/post/550206https://filmglance.com/discuss/post/550206Mon, 13 Apr 2026 04:07:38 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:38 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:38 PM)

I can leg press 250kg
I bet your heavier than 250kg and aggressive
My password is password

]]>https://filmglance.com/discuss/post/550205https://filmglance.com/discuss/post/550205Mon, 13 Apr 2026 04:07:38 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:37 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550204https://filmglance.com/discuss/post/550204Mon, 13 Apr 2026 04:07:37 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:37 GMT]]>/.​ β€” 3 years ago(March 15, 2023 05:16 PM)

christina, pls
My password is password

]]>https://filmglance.com/discuss/post/550203https://filmglance.com/discuss/post/550203Mon, 13 Apr 2026 04:07:37 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:36 GMT]]>/.​ β€” 3 years ago(March 16, 2023 08:42 PM)

What's the Kentucky connection?
My password is password

]]>https://filmglance.com/discuss/post/550202https://filmglance.com/discuss/post/550202Mon, 13 Apr 2026 04:07:36 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:36 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:25 PM)

Long distance is better, don't want to rush into things we don't.
My password is password

]]>https://filmglance.com/discuss/post/550201https://filmglance.com/discuss/post/550201Mon, 13 Apr 2026 04:07:36 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:36 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550200https://filmglance.com/discuss/post/550200Mon, 13 Apr 2026 04:07:36 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:35 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:16 PM)

Sweetheart its Francis, just to let you know the weights are going up on sunday. When I move to Kentucky, you and I can go for romantic picnics and a row boat at the kentucky river 😘
I'll show you how strong my middle back is and my biceps πŸ™‚
My password is password

]]>https://filmglance.com/discuss/post/550199https://filmglance.com/discuss/post/550199Mon, 13 Apr 2026 04:07:35 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:35 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550198https://filmglance.com/discuss/post/550198Mon, 13 Apr 2026 04:07:35 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:34 GMT]]>/.​ β€” 3 years ago(March 15, 2023 06:04 PM)

You have babies?
My password is password

]]>https://filmglance.com/discuss/post/550197https://filmglance.com/discuss/post/550197Mon, 13 Apr 2026 04:07:34 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:34 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550196https://filmglance.com/discuss/post/550196Mon, 13 Apr 2026 04:07:34 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:33 GMT]]>/.​ β€” 3 years ago(March 15, 2023 05:53 PM)

Hey G.I.L.F 😘
My password is password

]]>https://filmglance.com/discuss/post/550195https://filmglance.com/discuss/post/550195Mon, 13 Apr 2026 04:07:33 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:33 GMT]]>/.​ β€” 3 years ago(March 15, 2023 04:31 PM)

My password is password

]]>https://filmglance.com/discuss/post/550194https://filmglance.com/discuss/post/550194Mon, 13 Apr 2026 04:07:33 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:33 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550193https://filmglance.com/discuss/post/550193Mon, 13 Apr 2026 04:07:33 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:32 GMT]]>hungryinconway β€” 3 years ago(March 16, 2023 08:39 PM)

Yeah, this is the dumbest **** ever.
The Lion does not give a fuck. Bring. More. Sheep.

]]>https://filmglance.com/discuss/post/550192https://filmglance.com/discuss/post/550192Mon, 13 Apr 2026 04:07:32 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:32 GMT]]>Joc Spader β€” 3 years ago(March 15, 2023 05:13 PM)

Asked before if his lifting was really this light in pounds but got no answer. I curl 35 pounds on each side. To Vlad I probably train like a bum.
Tell you what…When I send my ex-wife her money…you can lick the stamps.

]]>https://filmglance.com/discuss/post/550191https://filmglance.com/discuss/post/550191Mon, 13 Apr 2026 04:07:32 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:31 GMT]]>Deliciousfeet β€” 3 years ago(March 15, 2023 04:31 PM)

i thought these weights seemed very light

]]>https://filmglance.com/discuss/post/550190https://filmglance.com/discuss/post/550190Mon, 13 Apr 2026 04:07:31 GMT<![CDATA[Reply to My workout on Mon, 13 Apr 2026 04:07:31 GMT]]>/.​ β€” 3 years ago(March 15, 2023 04:29 PM)

Yeah, but I do curls with my dick.
My password is password

]]>https://filmglance.com/discuss/post/550189https://filmglance.com/discuss/post/550189Mon, 13 Apr 2026 04:07:31 GMT