<![CDATA[Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa]]>Archived from the IMDb Discussion Forums β€” Everything Else

/.​ β€” 3 years ago(March 15, 2023 11:12 AM)

Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Warmup exercises get .5kg extra, while the others get 1-1.50kg - 2.50kg.
Shoulders
Concentration Curls, 2.2kg 15 reps 2 sets
Lateral Raises, 5.4kg 15 reps 2 sets
Triceps, 10.9kg 15 reps 2 sets
Shrug, 15.6kg 20 reps 2 sets
Military Press, 18.1kg 15 reps 2 sets
REST DAY
Chest
Spellcaster, 5.4kg 10 reps 2 sets
Bent Over Row, 8.4kg 15 reps 2 sets
Flies, 10.4kg 10 reps 4 sets
Bench Press, 18.1kg 15 reps 3 sets
Incline Bench Press, 18.1kg 15 reps 3 sets
REST DAY
Legs
Farmer Walk, 5.9kg 2 sets
EZ Curls, 9kg 15 reps 2 sets
Good Mornings, 10.6kg 15 reps 2 sets
Squats 10.6kg 20 reps 2 sets
Stiff Dead Leg Lift, 10.9kg 15 reps 2 sets
My password is password

]]>https://filmglance.com/discuss/topic/52116/before-anyone-puts-me-down-these-are-free-weights-and-not-cable-i-put-weights-up-after-10-days-i-have-4-rest-days-waRSS for NodeSat, 16 May 2026 14:07:57 GMTMon, 13 Apr 2026 04:07:41 GMT60<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:59 GMT]]>Cheeky β€” 3 years ago(March 16, 2023 03:41 AM)

πŸ‘πŸ‘
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

]]>https://filmglance.com/discuss/post/550252https://filmglance.com/discuss/post/550252Mon, 13 Apr 2026 04:07:59 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:58 GMT]]>β™₯ Gay 4 Fugazi β™₯ β€” 3 years ago(March 16, 2023 03:33 AM)

Ok, but can you also do it in Spannish?
(っ◔◑◔)っ β™₯ Fugazi β™₯

]]>https://filmglance.com/discuss/post/550251https://filmglance.com/discuss/post/550251Mon, 13 Apr 2026 04:07:58 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:58 GMT]]>SpringheelJack1837 β€” 3 years ago(March 15, 2023 10:59 PM)

I’m just glad you use the metric system

]]>https://filmglance.com/discuss/post/550250https://filmglance.com/discuss/post/550250Mon, 13 Apr 2026 04:07:58 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:57 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:45 PM)

I thought you were strong and athletic type 😘
My password is password

]]>https://filmglance.com/discuss/post/550249https://filmglance.com/discuss/post/550249Mon, 13 Apr 2026 04:07:57 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:57 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550248https://filmglance.com/discuss/post/550248Mon, 13 Apr 2026 04:07:57 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:57 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:40 PM)

i could lift you.
My password is password

]]>https://filmglance.com/discuss/post/550247https://filmglance.com/discuss/post/550247Mon, 13 Apr 2026 04:07:57 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:56 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550246https://filmglance.com/discuss/post/550246Mon, 13 Apr 2026 04:07:56 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:56 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:38 PM)

I can leg press 250kg
I bet your heavier than 250kg and aggressive
My password is password

]]>https://filmglance.com/discuss/post/550245https://filmglance.com/discuss/post/550245Mon, 13 Apr 2026 04:07:56 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:55 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550244https://filmglance.com/discuss/post/550244Mon, 13 Apr 2026 04:07:55 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:55 GMT]]>/.​ β€” 3 years ago(March 15, 2023 05:16 PM)

christina, pls
My password is password

]]>https://filmglance.com/discuss/post/550243https://filmglance.com/discuss/post/550243Mon, 13 Apr 2026 04:07:55 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:54 GMT]]>/.​ β€” 3 years ago(March 16, 2023 08:42 PM)

What's the Kentucky connection?
My password is password

]]>https://filmglance.com/discuss/post/550242https://filmglance.com/discuss/post/550242Mon, 13 Apr 2026 04:07:54 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:54 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:25 PM)

Long distance is better, don't want to rush into things we don't.
My password is password

]]>https://filmglance.com/discuss/post/550241https://filmglance.com/discuss/post/550241Mon, 13 Apr 2026 04:07:54 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:53 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550240https://filmglance.com/discuss/post/550240Mon, 13 Apr 2026 04:07:53 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:53 GMT]]>/.​ β€” 3 years ago(March 15, 2023 09:16 PM)

Sweetheart its Francis, just to let you know the weights are going up on sunday. When I move to Kentucky, you and I can go for romantic picnics and a row boat at the kentucky river 😘
I'll show you how strong my middle back is and my biceps πŸ™‚
My password is password

]]>https://filmglance.com/discuss/post/550239https://filmglance.com/discuss/post/550239Mon, 13 Apr 2026 04:07:53 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:52 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550238https://filmglance.com/discuss/post/550238Mon, 13 Apr 2026 04:07:52 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:52 GMT]]>/.​ β€” 3 years ago(March 15, 2023 06:04 PM)

You have babies?
My password is password

]]>https://filmglance.com/discuss/post/550237https://filmglance.com/discuss/post/550237Mon, 13 Apr 2026 04:07:52 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:51 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550236https://filmglance.com/discuss/post/550236Mon, 13 Apr 2026 04:07:51 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:51 GMT]]>/.​ β€” 3 years ago(March 15, 2023 05:53 PM)

Hey G.I.L.F 😘
My password is password

]]>https://filmglance.com/discuss/post/550235https://filmglance.com/discuss/post/550235Mon, 13 Apr 2026 04:07:51 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:51 GMT]]>/.​ β€” 3 years ago(March 15, 2023 04:31 PM)

My password is password

]]>https://filmglance.com/discuss/post/550234https://filmglance.com/discuss/post/550234Mon, 13 Apr 2026 04:07:51 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:50 GMT]]>IMDb User

This message has been deleted.

]]>https://filmglance.com/discuss/post/550233https://filmglance.com/discuss/post/550233Mon, 13 Apr 2026 04:07:50 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:50 GMT]]>hungryinconway β€” 3 years ago(March 16, 2023 08:39 PM)

Yeah, this is the dumbest **** ever.
The Lion does not give a fuck. Bring. More. Sheep.

]]>https://filmglance.com/discuss/post/550232https://filmglance.com/discuss/post/550232Mon, 13 Apr 2026 04:07:50 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:49 GMT]]>Joc Spader β€” 3 years ago(March 15, 2023 05:13 PM)

Asked before if his lifting was really this light in pounds but got no answer. I curl 35 pounds on each side. To Vlad I probably train like a bum.
Tell you what…When I send my ex-wife her money…you can lick the stamps.

]]>https://filmglance.com/discuss/post/550231https://filmglance.com/discuss/post/550231Mon, 13 Apr 2026 04:07:49 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:49 GMT]]>Deliciousfeet β€” 3 years ago(March 15, 2023 04:31 PM)

i thought these weights seemed very light

]]>https://filmglance.com/discuss/post/550230https://filmglance.com/discuss/post/550230Mon, 13 Apr 2026 04:07:49 GMT<![CDATA[Reply to Before anyone puts me down, these are free weights and not cable. I put weights up after 10 days, I have 4 rest days. Wa on Mon, 13 Apr 2026 04:07:48 GMT]]>/.​ β€” 3 years ago(March 15, 2023 04:29 PM)

Yeah, but I do curls with my dick.
My password is password

]]>https://filmglance.com/discuss/post/550229https://filmglance.com/discuss/post/550229Mon, 13 Apr 2026 04:07:48 GMT