Have you seen a doctor about this?
Is it more emotional or a chemical imbalance for you?
You should consider getting it checked out if you have not already and may need to take meds to control it if it is the latter.
"Please vote to preserve the unique character of Warren…" - Robert Duvall

Sorry to hear that. I'm sure I couldn't offer any advice that you haven't already heard.

It's chronic, long term. Happens every few days.

What caused it?

It's good that you eat selectively that's all I can say over the internet instead of helping you out in the real world I wish I could have.

Thanks, hon! & YVW, hope you remember the next time, it'll help you for sure.
That's severe low blood sugar. It's not a big deal. I fare better when I eat more good fats & proteins than carbs, but I overdid it this past week, LOL! I need to go get carbs. (Carbohydrates)
¯_(ツ)_/¯
🦒

Thank you for a very good advice ie talking to myself thru it.
Sorry to hear about your hypoglycemia. I'll have to Google what it means. God bless you and if you're a nonbeliever may Darwin help you.

Oh, wow. That can't be good. I get some but rarely, can't remember when I last had one. But I found that talking to myself thru it works:
"I'm ok. It's just a fg stupid panic attack. There is nothing to fear. It'll pass. I am riding this out. I'm making this panic attack my bitch!"
Never had one since that. I think they were related to my severe hypoglycemia. I eat very few carbs. In fact, I have none right now. I have to go buy food and get some cos I tend to do diets on the extreme.
¯_(ツ)_/¯
🦒

I've given Xanax like tablets to take care of it.

Hey, that's great to read. What made it pass?
¯_(ツ)_/¯
🦒

I'm feeling better now

Go rate millard's omelet to take your mind off of it. Weren't you given a list of tasks to do when one hits?
My password is password

For what?

OOOh, nice! Evil but nice!
My password is password

Karma perhaps?
My password is password

Thank you.

by Hellbound Nimda January 24, 2023 02:27 PM
Member since September 6, 2022
Somehow I'm trying to hang on. This is the second time I've posted while going through a panic or anxiety attack. It feels worse than death.
I pray that not even my enemies go through this.
That's nice of you to pray for your enemies.
You may try breathing excercises to cool down.
https://www.moonbird.life/magazine/breathing-in-hot-weather/