Good girl, Miley! Good Girl!
pats Miley on the head

Me too. We can join the same peloton class and sip lattes together in solidarity
Stop.

Yeah def calorie count. Use an app like my fitness pal
Give it time. If you **** up, don’t worry. Just try to make entering your food and exercising a habit and the rest will work out.
Stop.

I had vegetable soup for dinner but I still need to eat less and just healthy and calorie count it always and thank you

Good for you, Miley. Make sure your diet is okay, too. I think a pound of fat’s 3500 calories so 300-500 calories deficit a day is a good and healthy rate of loss. If you eat right, you’ll lose 1-2lb fat a week which is ideal for keeping it off
Stop.

Thank you I’m doing it again tomorrow starting off morning and then again at night time before shower then bed xx

That's already really good though!
My password is password

My password is password

I only burned 300 calories I have to up my game

My password is password