I have lost 6 pounds using it.

a Scotsman can drink/eat anything
True. True.
"Your emotional state is not my responsibility." – Warren Smith

I've been downing it like water for many years now. And I have a cast iron stomach - a Scotsman can drink/eat anything
Voting Reform UK 2029: Make Britain Great Again

Have you always used whey protein? Do you get any gastric upset with it? I know that some people don't respond to whey protein well.
"Your emotional state is not my responsibility." – Warren Smith

I have the USN whey protein salted caramel. I have 100g of it most days, which probably isn't ideal.
I have 300ml semi-skimmed milk sometimes with it, but need to factor it into my daily cals
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I'm trying to get my protein through food, but I know that I still need to supplement with a protein powder. I used to have this great recipe for no-bake refrigerated chocolate & peanut butter oatmeal cookies that used plain protein powder, oats, cacao, peanut butter… I need to look for that recipe. The cookies were incredibly delicious and only used those ingredients. You'd just put scoops out on a waxed or paper sheet, pop them in the fridge overnight, and they were ready to eat. Pretty healthy, too! It's a great way to get some of that protein in.
Now I have a hankering!!
"Your emotional state is not my responsibility." – Warren Smith

Chicken mostly - tuna is great too. But I go through far too much protein powder
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How do you get your protein in?
"Your emotional state is not my responsibility." – Warren Smith

I drink a lot less than I used to and have largely replaced alcohol with the gym. I think my record recently was something like 22 gym sessions in 12 days.
I absolutely love working out until I'm ready to collapse, listening to heavy tunes and the dopamine buzz you get.
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you'll wear your body out without some moderation and proper recovery.

I eat 200g protein per day but high carb too as I go to the gym every day, sometimes twice a day. Running sans carbs is grim.
I don't really pay attention to the fat content I have.
You're not interested in bettering yourself though so these are lost words.
Voting Reform UK 2029: Make Britain Great Again

Some Hot Bitch Not Named Ashleigh!
Without strife, your victory has no meaning.
Without strife, you do not advance.
Without strife, there is only stagnation.

Gotdamn. Who that hottie?
My password is password.

Without strife, your victory has no meaning.
Without strife, you do not advance.
Without strife, there is only stagnation.

Watz wrong wit Hard Work?
Without strife, your victory has no meaning.
Without strife, you do not advance.
Without strife, there is only stagnation.

I need to lose stones

It works, but only because it's a low calorie diet, and only for a while. After a few weeks, your metabolism adjusts to it and you stop losing weight.
It's an okay diet if you only need to lose a few lbs.

losing weight is a different animal

What works is not eating more calories than you burn. There's nothing else that matters.
You don't need to worry about carbs or proteins or other macros unless you're trying to get into single digit fat %.

Use only whole grain bread.
Bentley is a walking, talking premature ejaculation of desperation & stupidity.

Ok good

You don’t need to eliminate bread like if you are making a sandwich that’s fine

does your mum want you chronically ill?

Is she really fat?
My password is password.