I’m considering Botox
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Lilith — 2 years ago(December 24, 2023 07:12 PM)
Of course she isn't. If she kept track of what she was eating, kept a proper, accurate and true food diary, and if she exercised (even if it that was only walking at this stage), and ate in a calorie deficit and burned some calories, she would indeed lose weight. She wants instantaneous results and if she doesn't get them right away, she totally gives up and reverts. She needs to understand this isn't about a "diet" short-term, but a lifestyle, and this takes years, not a few weeks. sigh
It's simple. Not easy, but simple.
"Your emotional state is not my responsibility." – Warren Smith -
John Lundstram the Son of King William — 2 years ago(December 24, 2023 07:15 PM)
Calories in/calories out. For pure weight loss she doesn't even need to get off her arse, or worry about macros. Of course that isn't advisable, but it's true.
If she sets a calorie limit each day she will lose weight. Her total daily
energy expenditure will take care of the rest. -
bigbadwolf666 — 2 years ago(December 25, 2023 02:10 AM)
Im Not Contradicting you,
But I think the Bad Processed food is a Major Part of it.
Without strife, your victory has no meaning.
Without strife, you do not advance.
Without strife, there is only stagnation.