I find it difficult to care about fat people
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Archived from the IMDb Discussion Forums — Health & Fitness
Hercule Poirot (world-renowned Belgian private det — 2 years ago(December 09, 2023 07:26 AM)
When I came back from Norway I gained 5lb. Lost it in 24 hours after 3 gym sessions, with moderate calories and high protein.
I appreciate part of this will have been water retention etc, but I reckon if the fat losers on here like Hep employed me as a fitness coach I could get them in shape within a week or 2
Ps - for the avoidance of doubt my gym sessions involved me running myself into the absolute ground, but that's where you get results. -
/. — 2 years ago(December 09, 2023 08:27 AM)
That isn't a healthy reaction to gaining 5 pounds. The weight was probably mostly water, both gained and loss. Realistically you can only lose about a pound of fat a day. Take it easier next time. It's not healthy to push yourself to hard. You don't need to lose the weight all at once.
My password is password -
Hercule Poirot (world-renowned Belgian private det — 2 years ago(December 09, 2023 08:36 AM)
One of my PT's in London specialised in getting athletes to lose ridiculous amounts of weight in tiny amounts of time. He did a lot with UFC/MMA. Some of those dudes need to lose crazy weight to meet the divisions.
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Hercule Poirot (world-renowned Belgian private det — 2 years ago(December 09, 2023 12:42 PM)
You came at me, bro. I'm aware you're unfit and trying to better yourself. Honestly, I'm proud of you.
I'm basically an athlete and work out 5 days a week at extremely high levels. You aren't me and that's fine.