Poll: Do you take any nutritional supplements?
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Vlad. โ 3 years ago(August 16, 2022 07:29 PM)
Whey protein isolate, creatine, maltodextrin, vitamin D 4k IU, vitamin K, vitamin B12, zinc, vitamin C, magnesium, melatonin, fish oil 1tbsp
L-tyrosine for energy and creativity boost. CBD/THC edibles for sleep.
My diet is pretty good although too reliant on whey protein powder.
Iโm not doing your poll.
Stop. -
Vlad. โ 3 years ago(August 16, 2022 08:26 PM)
Stopped taking bitcoin because it ****ed with my blood tests. Also my hair grows super fast anyways and haircuts are expensive.
Walmart has the best biotin supplement. I think itโs natures valley, like $2
Stop. -
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๏ธ Christina 1986-05-20 
โ 3 years ago(August 17, 2022 03:39 AM)Cool, yea, it was too expensive so I stopped. I think my mom used to like it.
ยฝ S/N Asian (40%+ Chinese) ยฝ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?
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Vlad. โ 3 years ago(August 17, 2022 08:54 AM)
I took it because I was afraid I was going bald. I wasnโt and am not; Your hair naturally thins during the spring.
Anyways, I noticed it made my nails noticeably harder and healthier and my hair seems to grow much faster.
Stop. -
โ๏ธ Christina 1986-05-20 โ 3 years ago(August 16, 2022 08:10 PM)
Vitamin D
That's required of me, as well. I think I feel decrepit without it but have a gallon of skim milk. I will put syrup in it. So, I'll drink it. My parents gave it to me when I was little, since I spit up milk as a baby.
ยฝ S/N Asian (40%+ Chinese) ยฝ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?..? -
โ๏ธ Christina 1986-05-20 โ 3 years ago(August 16, 2022 08:12 PM)
Vitamin D
I also am told to take that.
I didn't really take to Vitamin B and was on pills, simultaneously. I can't take too many vitamins, neither! I think Vitamin E made me able to eat more cholesterol and fat without dying. Asians seem to have something Europeans don't.
ยฝ S/N Asian (40%+ Chinese) ยฝ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?..? -
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NZer โ 3 years ago(August 16, 2022 08:36 PM)
Nutritional yeast is full of vitamins and minerals and it's not as expensive as some of the 'fad' supplements.
I take a spoonful of Floravital every day. It's a great iron and vitamin tonic.
Skim milk powder figures greatly in my diet. I add it to everything.
