I've been going to the gym every day.

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‍️ Christina 1986-05-20 — 4 years ago(December 25, 2021 02:02 AM)

I run on the treadmill, on there for 15-20 minutes and pound it out faster than anyone else for maybe 5-10 minutes pretty high, getting my heart rate up there. I also do the weight machines. I go on the elliptical for 1-2 minutes, used to go on longer in college, go right after treadmill. I need to work out at home again more, too, probably will tomorrow, as the gym is on holiday, for Christmas.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

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Steve Lake — 4 years ago(December 25, 2021 02:08 AM)

Keep up the good work.
The only poster who had his account banned 4 times without ever breaking any rules each of those times.

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‍️ Christina 1986-05-20 — 4 years ago(December 25, 2021 02:20 AM)

½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

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Cheeky — 4 years ago(December 25, 2021 02:15 AM)

Kudos, Christina!
If we take the time to see with the heart and not with the mind, we shall see that we are surrounded completely by angels ~ Carlos Santana

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‍️ Christina 1986-05-20 — 4 years ago(December 25, 2021 02:21 AM)

½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

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I'VE BEEN OAN THE LASH FER 5 WEEKS — 4 years ago(December 25, 2021 03:01 AM)

A few years ago I hurt my back really badly doing weights and really struggled to get back into exercise.
Something to aspire to if you're not at a good level of fitness is getting to a point where you can jog on a treadmill for an hour. Even if you have to go at a snail pace for a while, do it.
Also try interchanging walking and running in intervals, until you can run at a decent pace for a prolonged time.
Thank you for talking to me

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‍️ Christina 1986-05-20 — 4 years ago(December 25, 2021 03:53 AM)

I've done a lot of walking lately, listening to music, sometimes/often was 2 hours.
I'm sorry about your back. My hip hurt from doing exercises to give you an hourglass figure from an Asian girl on YouTube. I fell a bit out of shape and got a little bigger.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

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‍️ Christina 1986-05-20 — 4 years ago(December 24, 2021 04:07 AM)

I'm in much better shape. I go on the treadmill and get my heart rate up to around 165 MPH. Elliptical usually 1 minute so far, though it was my main machine in college, in addition to jogging like 1/2 hour or more. I use the weight machines.
Women
Men
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?

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Jaja — 4 years ago(December 24, 2021 04:14 AM)

165mph on the treadmill is very impressive Christina. ‍️
Coming back en 2026-Viva Venezuela!

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‍️ Christina 1986-05-20 — 4 years ago(December 24, 2021 04:39 AM)

Yea, I've got it pounding over 4.0? MPH, too.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?