Im going to start working out
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TheAdlerian — 4 years ago(May 04, 2021 01:57 AM)
I have been working out for over 30 years and am very muscular and love working out. I get a huge thrill out of it and it's great for mental health.
In addition, due to being dedicated, it keeps me from drinking, drugs, or overeating. It's hard to do things that are direct opposites. For instance, if you're on a workout routine, there's no real room for getting drunk and having a hangover, because that will ruin tomorrow's routine.
So, working out is very positive on many levels.
Also, when first starting out, you have to understand that for a few months it will make you sore and tired. However, after your body adjusts, you will get energy and a high from it.
Also, to stick with it, you have to look at it as a "hygiene routine" like showering, brushing your teeth, etc. There is no taking a week off from brushing your teeth or wiping your ass.
A hugely weird thing about humans is that they will take care of their teeth but not their arms and legs. Your arms and legs become just as useless as rotten teeth, if they degenerate.
If you can believe that, you will never stop working out.
If you want tips on a workout program, just ask.
In addition, you can get "jacked" on Mcdonalds, if you eat the right things in the right amounts. There is no magic to it, you need the right calories and protein.
