Im going to start working out
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TheAdlerian — 4 years ago(May 04, 2021 04:54 AM)
Cutting down but not stopping can be key for some types of people.
Yes, most of the "healthy" foods talked about on TV, Media, is bullshit and will not make you robust. Vegetables and fruits are mostly water and sugar.
The human body is a factory and needs all of the ingredients to keep production up.
Meat has all of it. -
Piney — 4 years ago(May 04, 2021 05:04 AM)
Good thing I love meat then lol **** I love meat. I hate where it comes from though.
Well, fruit and veg are still good for you in other ways and I really need to eat healthier. Smoking at a very young age has screwed up my appetite tho, gotta work on that too.
Good lord so much to work on lol -
TheAdlerian — 4 years ago(May 04, 2021 02:59 PM)
There's nothing wrong with eating vegetables, they are good for fiber.
I don't like where meat comes from either and really wish they would start producing lab grown meat. I love animals and wish there was an alternative.
On a humorous note, I know people, and if lab grown meat become real, and it good, there will be huge campaigns to kill off all the animals that we eat.
They take up a lot of real estate.
In a hundred years, cows and chickens will be in zoos.
Anyway, you do not have much to do.
Do, ten reps of ten 10x10 on a body part each day.
Chest, arms, shoulders, back, legs (squats). That will not take long.
Go for walks. Walk around a shopping area or park to people watch.
Use a calorie calculator to figure out daily calls. Maybe use a phone app to track food cals eaten.
Try to eat protein more than other foods.
All of that is simple and doesn't take long. -
TheAdlerian — 4 years ago(May 04, 2021 04:19 AM)
I type so much I occasionally make bizarre typos as my fingers are going crazy.
Once you start working out, growth comes with REST.
I workout like a beast for four weeks, then I take the next week off and do nothing or very light stuff. T
he body needs to heal after lift because lifting creates tiny tears in the muscles. So, all of that needs to heal.
That's why you work one body part per week, not daily. -
Piney — 4 years ago(May 04, 2021 04:36 AM)
he body needs to heal after lift because lifting creates tiny tears in the muscles. So, all of that needs to heal.
I knew that, pretty much the ONLY thing I knew about BBuilding lol but yeah, when you sleep is when the repairs happen most, right? Thats why they call it a power nap. I really do need to work on a normal sleep cycle because right now im going thru stages of staying awake for like 2 days and sleeping for 16 hours after, its ****ed up. -
TheAdlerian — 4 years ago(May 04, 2021 04:52 AM)
All of that is druggy stuff and if you can quit it, that would be great.
Working out is part of a whole philosophy of living. Doing drugs and having no reasons to be on point is very depressing and like a living death.
Meanwhile, you whole body is made of food and that's why what you eat is very important. -
Piney — 4 years ago(May 04, 2021 03:16 AM)
Oh hi Arnold Schwarzenegger! It's nice to meet you. You're a good actor. It took me all time to figure out that I had been talking to you.
I'm pretty sure that
@SophieVirus
has this video saved to her favs coz ya know, GOIMAN! -
Évariste — 4 years ago(May 04, 2021 02:36 AM)
Something like 10 years ago I was another person. Seems like a lifetime passed since then. I used to be able to do one-arm chin ups. I'd do push ups like it was nothing. I took kung fu lessons and half the training was cardio, I used to count calories and carbs… But I was never ripped. I've always had a small frame. Then a bunch of things happened and now I'm a sedentary pig.
"Have you paid your dues, Jack? Yessir, the check is in the mail."