I have tried a few times in the past but gave up because im lazy and I could never nail down a decent diet and they say
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Piney — 4 years ago(May 04, 2021 04:36 AM)
he body needs to heal after lift because lifting creates tiny tears in the muscles. So, all of that needs to heal.
I knew that, pretty much the ONLY thing I knew about BBuilding lol but yeah, when you sleep is when the repairs happen most, right? Thats why they call it a power nap. I really do need to work on a normal sleep cycle because right now im going thru stages of staying awake for like 2 days and sleeping for 16 hours after, its ****ed up. -
TheAdlerian — 4 years ago(May 04, 2021 04:52 AM)
All of that is druggy stuff and if you can quit it, that would be great.
Working out is part of a whole philosophy of living. Doing drugs and having no reasons to be on point is very depressing and like a living death.
Meanwhile, you whole body is made of food and that's why what you eat is very important. -
Piney — 4 years ago(May 04, 2021 03:16 AM)
Oh hi Arnold Schwarzenegger! It's nice to meet you. You're a good actor. It took me all time to figure out that I had been talking to you.
I'm pretty sure that
@SophieVirus
has this video saved to her favs coz ya know, GOIMAN! -
Évariste — 4 years ago(May 04, 2021 02:36 AM)
Something like 10 years ago I was another person. Seems like a lifetime passed since then. I used to be able to do one-arm chin ups. I'd do push ups like it was nothing. I took kung fu lessons and half the training was cardio, I used to count calories and carbs… But I was never ripped. I've always had a small frame. Then a bunch of things happened and now I'm a sedentary pig.
"Have you paid your dues, Jack? Yessir, the check is in the mail."