Also stand in place and thrust out your pelvis repeatedly. Great for the core.
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TheAdlerian — 4 years ago(May 04, 2021 05:14 PM)
You don't want pain while lifting.
You should feel in burning and stress.
Lifting to me can feel sort of like having an orgasm. It's a massive surge of feeling and then you need to get away from it.
This is why lifters grunt and stuff in the gym. It's like "Holy ****!" on your last rep and you need to stop and rest a bit before continuing.
If you feel stabbing pain you are getting hurt. -
TheAdlerian — 4 years ago(May 04, 2021 05:52 PM)
Oh god…I'm glad I missed it.
But, once you get conditioned, it will be an endorphin rush like that.
Last year I had a horrible wound in my leg. It hurt so badly that walking was like a monumental task. But when I was at the gym just lifting created an opiate level pain killing effect in my body. So, my wound barely hurt.
A few hours after the gym it would start again.
That's a side benefit of lifting, you get high from it.
But, any sign of STABBING PAIN and you should immediately stop. That a tear and you need to let it get better. -
️ Christina 1986-05-20 
— 4 years ago(May 04, 2021 06:06 PM)I find it important to replenish the body. Diets can't last forever.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?
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