@Cheeky
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Lilith — 5 years ago(August 12, 2020 08:29 PM)
Just what it sounds like. You take a dry brush, it's really important you do not wet the brush or your skin, and you brush your body. The idea is to brush towards the heart, but I brush first in circles to increase circulation, then brush upwards towards the heart. Start at the feet, then the shins, then the thighs. Belly, butt, back (as much as you can), and arms. When it comes to your breasts, chest and face be very gentle, use a softer brush, but enough to still stimulate and make your skin pink.
By the time you finish rubbing, your skin will be pink and flushed and there will be dead skin read to be exfoliated off your body. Then you hop in the shower and GENTLY use a gentle body soap, not a scrub, but still use either the same brush, but lightly, or a softer brush, and rub in soft circles with foamy soap or gel.
My skin has never looked so healthy and smooth.
I also have the "brush" with the rubber nubs to rub in circles around my hips and butt. The goal is ultimately to break up subcutaneous body fat making it easier to flush away, just like with massage, and it's important to drink LOTS of water, take a warm shower and brush the dead skin away.
Your skin gets unbelievably soft to the touch and glows. Amazing.
"Your emotional state is not my responsibility." – Warren Smith -
Lilith — 5 years ago(August 13, 2020 07:08 PM)
It's been around for ages, used a lot in Asia. The first person who suggested I do dry brushing was one of the acupuncturists I went to, but that was many, many years ago.
I recently started doing it again, for my body and my face, and it's incredibly how soft it's made my skin, and it glows, bright.
"Your emotional state is not my responsibility." – Warren Smith
