Farmers' Carry

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Archived from the IMDb Discussion Forums — Everything Else

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Lilith — 1 year ago(December 28, 2024 08:51 AM)

@Vlad.
"Your emotional state is not my responsibility." – Warren Smith

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Vlad. — 1 year ago(December 28, 2024 10:39 AM)

One of my favorites. I like to use the farmers and sand bag carries (bear hugs and fireman carries)
I don’t do these at a track. He says 5 fundamental movements but what about sprinting? I used to do these 400 yard monster sprints, the length of one lap of a race track. Made me want to puke but gets you in amazing shape
Stop.

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Lilith — 1 year ago(December 28, 2024 01:26 PM)

Sprinting is good. I think of HIIT training.
I do laps with farmers walks. No sandbag carries for me, or rucksack carries. I used to do the rucksack carries on the stair mill.
"Your emotional state is not my responsibility." – Warren Smith

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Vlad. — 1 year ago(December 28, 2024 10:59 AM)

This is also arguably one of the most useful lifts when it comes to real life carryover
Stop.