Foods for weight loss and fitness
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PrivateTrip — 9 years ago(October 05, 2016 08:04 AM)
Anyone have any other healthy suggestions? I am doing well butt don't want to hit the wall and get bored with my current fare.
Great job! One possible suggestion that may shed more weight is incorporating short bursts of light jogging into your walks (Intervals). Interval cardio workouts have received positive reviews and many fat loss success stories. For beginners, I would start easy with 30 seconds of jogging for every 5 minutes of walking. Thus an hour of walking would have 11/12 short jogs included. Interval training is highly flexible as it can be adjusted by time and by pace (jog / run / sprint), whatever works best for you. Just make sure there are a decent number of jogging intervals included per walk (5 or more). Also, perhaps your dog may enjoy this as well. Your beach walks would make it easier on the joints if that's a concern.
Your nutrition looks solid. No alcohol, sodas, desserts and minimal processed foods. Excellent job. -
AbsolutelyThoughtfulGoz — 9 years ago(October 05, 2016 02:43 PM)
Thanks for that suggestion, and the kind words.
A few years ago I went down that path and did precisely as you suggest with 'interval' training and because of my age, completely 'stuffed ' my knee and had to have weeks of physio and put on weight because I couldn't even walk properly!
I am too old for that now, so I will just have to pile on the walking kms especially up and down the lovely coastal headlands that are nearby where I live on the beach, and the added traction of the sand. -
rotomato — 9 years ago(October 05, 2016 10:25 AM)
Congratulations indeed!!
I am doing well butt don't want to hit the wall and
get bored
with my current fare.
No real advice but this is key to both diet and exercise. Even if you're not bored with the food or workouts, changing your routine will eliminate any plateaus. Congrats again! -
AbsolutelyThoughtfulGoz — 9 years ago(October 05, 2016 02:53 PM)
https://en.wikipedia.org/wiki/Camino_de_Santiago
It has unfortunately become a bit trendy butt I am going with someone who has done it as a pilgrim 10 times and speaks Spanish and we are doing one of the less travelled paths and will do the real deal with only a 15 pound pack and only staying in pilgrim 'refugios' which are only multi sex bunk rooms for three weeks covering about 300+ kilometres.
The point of it is to cast off nearly all your possessions and cares and enjoy nature and your fellow travellers ( and if you are religious which I definitely am not) have prayer and thankfulness in your heart. I am going more on a 'spiritual' journey than a religious perspective.
We will walk 20 km per day which will take 4-5 hours and it took me about 2 months to lose the weight. -
DeltaHomicide — 9 years ago(October 05, 2016 08:11 PM)
I'm starting to sound like a broken record with this recommendation but: trampoline. I have never lost weight quicker. I jumped on a trampoline for 8 - 12 minutes a day for 3 weeks, and lost more than 4.1 kg / 9 lbs. I didn't even need to diet.
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AbsolutelyThoughtfulGoz — 9 years ago(October 05, 2016 09:33 PM)
Yes, I swim in the ocean once the water temp rises a little.
It was 20 deg C last week butt down to 18deg C today with the westerly off shore wind.
Once it get to 23 degaround Nov/Dec I am in almost daily depending on surf conditions. I don't like laps even though there is a rockpool at my beach so I just swim about a bit!.
http://www.sydneyoutback.com.au/wp-content/uploads/2014/08/NB-Whale-Beach-GUSHA.jpg
]
Did you swim when you were in Sydney? -
rotomato — 9 years ago(October 05, 2016 09:58 PM)
Did you swim when you were in Sydney?
No. I just checked my trip notes. It was 23 when I went to Manly but spiked up to 26.5 the day I did the Coogee to Bondi walk. There were loads of people on the beaches but only a fraction were swimming. I walked
in
the water at Coogee, Bronte, Tamarama and Bondi.
I know 26.5 is warm to you but it was a bit chilly for me.
At least I technically got in to the Tasman Seakind of! -
Divtal-1 — 9 years ago(October 06, 2016 09:04 AM)
Good for you, Goz! Your determination, and a goal (El Camino) are probably the two of the greatest components of your program. You sound to be comfortable with it.
Not being a slave to the calorie count, or putting severe restrictions on your choice of food, is wise and, evidently effective.
A neighbor who favors hiking for her vacations said that she has El Camino on her "bucket list." I had to look it up, and it looks beautiful. (Unfortunately, for some of us, hiking doesn't offer enough vacation shopping opportunities.
) -
AbsolutelyThoughtfulGoz — 9 years ago(October 06, 2016 01:23 PM)
Thanks Div.
BTW I am seriously pinching your Northern Hemisphere sun todayit will be 29deg C and brilliant.
Fortunately my cousin and I will be staying for a couple of days in Madrid and Amsterdam though carrying a pack of only 15 pounds will prevent anything serious!
I am however going to London afterwards for 4 weeks to stay with the little family. My daughter and I together are the world's best shoppers! -
rotomato — 9 years ago(November 01, 2016 09:23 PM)
After a lively conversation with friends, I decided to not eat meat for a bit. My friends were saying that they could not last a week but I've done this before on a couple of occasions so why not?
Keep in mind, I eat lots of meat regularly. Almost every day; chicken, seafood and eggs multiple times a week. Sushi every week. I also have some kind of beef or pork dish a few times a month.
I did not stop eating out and went to lunch with coworkers as well as dinner pubs with friends.
The only dairy I had in the past 9 days were 2 lattes, 2 cheese quesadillas and 6 servings of yogurt.
Including the above dairy, I've had:
bananas x6
grapes
baked potato
quinoa and spinach salad
quinoa, tomato and cucumber salad
brown rice and veg bowl
tofu (2 servings)
lettuce and veg salad x3
whole wheat pasta primavera
corn and potato chowder (3 servings)
chips and guacamole
vegetarian chili
vegetable wrap x2
coffee (too many to count)
beer x6
wine x2
fun size Halloween candy bars (a few)
If I had a religious or ethical reason to not eat meat, I'm sure I could handle this lifestyle. Of course, this experiment is quite easy since 1) I'm under no obligation, 2) I'm not trying to lose weight and 3) I can quit whenever I want.
Anyway, it's been fun. I do miss
sushi
so I think I'm going to go back to being an omnivore later this week. -
AbsolutelyThoughtfulGoz — 9 years ago(November 01, 2016 09:30 PM)
I adore 'vegetarian' food as the recipes are often more tasty and interesting, so I just add a little meat, chicken and fish!
The trick is to try not to make the 'meat' (protein) the focus of the meal and have a balance of complex carbs, veges and spices and sauces.
