Look, just eat cleaner and record it all in fitness pal. The app will calculate your daily intake, don't exceed the calo

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Archived from the IMDb Discussion Forums — Health & Fitness

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Vlad. — 7 years ago(August 01, 2018 12:55 AM)

Look, just eat cleaner and record it all in fitness pal. The app will calculate your daily intake, don't exceed the calories it gives you and make sure you hit your macros. Just do this for a few weeks and you will see results. You may be surprised at how much you can eat.
Stop.

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:59 AM)

Okay it takes calories to build muscle … the more muscle you build the more calories you burn ,it’s a long process ,with patience you will get what your looking for

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Rundi Ki Bachi — 7 years ago(August 01, 2018 03:05 AM)

YVW

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so totally — 7 years ago(August 01, 2018 01:38 AM)

Thank all of you for the advice. I might post pics as i start gaining muscle, if I'm not to embarrassed.

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Rundi Ki Bachi — 7 years ago(August 01, 2018 02:57 AM)

Oh yess

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Rocketman — 7 years ago(August 01, 2018 03:04 AM)

Just go for a jog/run everyday, do some ab workouts and workouts with light dumbbells.
Throughout Heaven and Earth, I alone am the honored one.

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Rundi Ki Bachi — 7 years ago(August 01, 2018 03:05 AM)

That works pretty good too !!