Femoral head
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Archived from the IMDb Discussion Forums β Health & Fitness
Aph the cat whisperer β 3 years ago(August 15, 2022 06:59 AM)
Or whatever you call the hip/femur joint.
I've dislodged mine again.
I did it to my right side the other week and I had to get my ex to tug on my leg to pop it back in place. It felt gross and even he felt it move
Unfortunately that method isn't working for the left side. Welp. Gawd damn, ageing sucks. -
Vlad. β 3 years ago(August 16, 2022 09:08 AM)
Yeah, itβs not necessarily always present.
I suspect its root cause is a muscle knot. Maybe thereβs something off in my form during lifting. Either way, itβs always present. Gonna see if yoga/massage can get rid of it
Stop. -
Aph the cat whisperer β 3 years ago(August 16, 2022 05:50 PM)
Yoga or a massage might help relieve the tension.
Have you got a roller at all? I see that monodragon use them a lot on yt for muscle knots. She also uses a gua sha or something similar to scrape the surface of the skin to break down scar tissue.
