I've been going to the gym every day.
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Archived from the IMDb Discussion Forums — Health & Fitness
️ Christina 1986-05-20 
— 4 years ago(December 25, 2021 01:56 AM)Taking the bus, and my figure looks much better.
Tomorrow, I walk to a church not too far for free food, for Christmas. I am also looking forward to dessert.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?
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I'VE BEEN OAN THE LASH FER 5 WEEKS — 4 years ago(December 25, 2021 02:00 AM)
What do you do at the gym though?
You need to get the correct regime. ITTY has posted before about how he likes to go to the gym and spend 10 minutes late at night on the elliptical belting out Beyoncé.
And well, he's not getting results yet.
Thank you for talking to me -
️ Christina 1986-05-20 — 4 years ago(December 25, 2021 02:02 AM)
I run on the treadmill, on there for 15-20 minutes and pound it out faster than anyone else for maybe 5-10 minutes pretty high, getting my heart rate up there. I also do the weight machines. I go on the elliptical for 1-2 minutes, used to go on longer in college, go right after treadmill. I need to work out at home again more, too, probably will tomorrow, as the gym is on holiday, for Christmas.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?..? -
I'VE BEEN OAN THE LASH FER 5 WEEKS — 4 years ago(December 25, 2021 03:01 AM)
A few years ago I hurt my back really badly doing weights and really struggled to get back into exercise.
Something to aspire to if you're not at a good level of fitness is getting to a point where you can jog on a treadmill for an hour. Even if you have to go at a snail pace for a while, do it.
Also try interchanging walking and running in intervals, until you can run at a decent pace for a prolonged time.
Thank you for talking to me -
️ Christina 1986-05-20 — 4 years ago(December 25, 2021 03:53 AM)
I've done a lot of walking lately, listening to music, sometimes/often was 2 hours.
I'm sorry about your back. My hip hurt from doing exercises to give you an hourglass figure from an Asian girl on YouTube. I fell a bit out of shape and got a little bigger.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?..? -
️ Christina 1986-05-20 — 4 years ago(December 24, 2021 04:07 AM)
I'm in much better shape. I go on the treadmill and get my heart rate up to around 165 MPH. Elliptical usually 1 minute so far, though it was my main machine in college, in addition to jogging like 1/2 hour or more. I use the weight machines.
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½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish?..? -
