Exercises you can do at home with no equipment

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TheSuperPoster — 4 years ago(May 01, 2021 11:16 PM)

Lunges (walking and stationary)
Squats
Situps/Crunches
Pushups (I can only do the lame girly ones on my knees)
Calf raises
Kickbacks
Tricep dips
Can't remember them all, but I put together a little calisthenics routine at home when my gym closed for Covid.
If you want more versatility, Walmart has some pretty cheap dumbbells, resistance bands, and other handy little gadgets.

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Donna's Penis Pump — 4 years ago(May 02, 2021 08:30 PM)

I'll have to look some of those terms up but thanks!

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Vlad. — 4 years ago(May 01, 2021 11:20 PM)

You can have sex. That’s good cardio and develops the core and hip muscles, glutes
Stop.

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insurgent — 4 years ago(May 01, 2021 11:50 PM)

They probably want to work out longer than 90 seconds

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Donna's Penis Pump — 4 years ago(May 03, 2021 01:23 PM)

that website is jacked up
i dont plan on spending any money anyway

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Chronic_Johnson — 4 years ago(May 03, 2021 02:16 PM)

I usually do sit-ups, planks or push-ups. Or just go for a run.

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Donna's Penis Pump — 4 years ago(May 05, 2021 08:43 PM)

ill go research planks, thx

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Woodyanders — 4 years ago(May 06, 2021 01:37 AM)

Jumping jacks.
Jumping rope.
You've seen Guy Standeven in something because the man was in everything.

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The<>Mechanic — 4 years ago(May 06, 2021 02:37 AM)

Clean and jerk,and snatches.
Ho Ho Ho

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