I still need to lose 20 pounds.
-
so totally — 7 years ago(August 01, 2018 01:47 AM)
I get really bored with gym workouts too. Im going with a partner hopefully.
I get my membership free so that helps lol.
Are you gonna go get a girls seat for your bike. I know what you mean about the boys bike seat hurting. I cant ride with a mens bike seat. -
Aoabai — 7 years ago(August 01, 2018 01:58 AM)
I feel bad for boys. Their penises!
My plan was just to put something on the seat, like a cushion or something. Maybe there is a way I can lower the seat and that might help too. But, if I can remove the seat completely and replace it with a new one… I’ll do that. I also want add a little basket in the back or front of the bike, so that I can put stuff, like my medical supplies if I need them. It will be easier than carriying it on my back. My mom said she will think of a way to get a basket on, so we will see if she can do that.
For the time being, it’s not the bike I really can work with. I’m really just riding it around my neighborhood for the exercise. But, I’m hoping to make it a bike that I can use for my transportation means.
How did you get the membership to be free? -
Slatch371 — 7 years ago(July 31, 2018 12:01 PM)
It is actually pretty easy. Unless you get competitive, then it becomes a grind.
This is pretty good guide for begginers, imo.
http://www.triathlete.com/2013/05/training/faqs-from-beginner-triathletes_12507
"That's a dumb question, Miss Glenn’s Organ." -
Vlad. — 7 years ago(August 01, 2018 12:52 AM)
I don't do endurance sports any longer but when i completed a marathon, I would run for ten minutes then walk for one. I was bigger than a typical runner so I had to do this. You'd be surprised how much you can achieve by taking your time and not pushing yourself too early.
This applies to any pursuit, Catfood.
Stop. -
Café — 7 years ago(July 31, 2018 02:46 PM)
Start the day with a protein shake. Blend fruit in a blender. Do at least 50 plank crunches a day and don’t just walk, but power walk: try to make the biggest distance with your leg from your past step as possible.
-
Αdmin — 7 years ago(July 31, 2018 02:50 PM)
lifting heavy is how you get toned and strong. women don't have enough testosterone to "build huge muscles." they just get a more feminine physique. this is especially true when you're eating at a defecit - even women eating at a huge surplus and TRYING to gain muscle can't gain more than a few lbs a year. lifting > cardio too. **** cardio. lifting is actually fun. when i got started i just googled basic strength training plans (which lead me to bodybuilding.com) and watched youtube videos. now i lift heavier than vlad.
have you milked your prostate today?