I still need to lose 20 pounds.

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so totally — 7 years ago(August 01, 2018 12:51 AM)

Hmm okay! Its 5 sets of 5 reps for each exercise. But you think thats not enough repetitions?

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:53 AM)

The Rep are to low,sorry I moved my post further down the thread .

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so totally — 7 years ago(July 31, 2018 04:32 PM)

Im thinking about doing 5 x 5s

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Αdmin — 7 years ago(August 01, 2018 12:46 AM)

good!
have you milked your prostate today?

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so totally — 7 years ago(August 01, 2018 12:49 AM)

Have you heard of that? It starts with just the weight of the bar the first time and goes up in increments of 5 lbs each time.

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Αdmin — 7 years ago(August 01, 2018 12:49 AM)

yes! it's a good way to start out. when you get stronger you will need to start higher of course.
have you milked your prostate today?

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:50 AM)

Oksy that’s different then I thought 5 x5

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:51 AM)

Hi intensity cardio combined with weight training …. but stuff the 5x5 it’s to low of reps .Id say normal set progression should be 12,10,8,6 … with 8 and six being pretty hard to push out the last few reps .Then after your set of 6 reps or so ,drop the weight down and do a set of 12 to 15 reps.Do this rep pattern on the core exercises like bench press and on isolation exercises like side laterals do 3 sets of 10 or so .Stick to 3 or four exercises per body part at most .I hope this helps .

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Vlad. — 7 years ago(August 01, 2018 12:53 AM)

I have trained you well in the dark arts.
Stop.

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Αdmin — 7 years ago(August 01, 2018 12:55 AM)

the pupil has surpassed the teacher. can't wait to kick your ass
have you milked your prostate today?

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Vlad. — 7 years ago(August 01, 2018 01:05 AM)

I still have a few tricks you have not learned, my apprentice.
Stop.

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Vlad. — 7 years ago(August 01, 2018 12:46 AM)

You're a woman. You can't gain big muscles without steroids. Do heavy weighted squats and eat 500 calories under maintenance, and use MyFitnessPal.
Stop.

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so totally — 7 years ago(August 01, 2018 12:50 AM)

So i should eat less than maintenance? Ok thanks, that's what i was wondering about.

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:52 AM)

What ??? Nooooooooooo that a starvation diet .

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Vlad. — 7 years ago(August 01, 2018 12:54 AM)

Shut up, Kirk.
Stop.

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Αdmin — 7 years ago(August 01, 2018 12:55 AM)

have you milked your prostate today?

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:57 AM)

It is though

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Vlad. — 7 years ago(August 01, 2018 01:03 AM)

You know what I agree with you. You're right. I meant to say 500 under where she is now, and I was Assuming she has been gaining weight.
I'd just eat maintenance if I were her. After like a month, maybe adjuat it downward if need he since homeostasis would have changed as she loses weight.
Stop.

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so totally — 7 years ago(August 01, 2018 12:58 AM)

Its confusing. But i guess using weights will be good no matter what. Should i just eat at maintenance? I actually want to lose weight so Im not sure if i should weight to start lifting.

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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:59 AM)

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