I'm having a terrible anxiety attack right now
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Pink Giraffe — 3 years ago(January 24, 2023 02:48 PM)
Oh, wow. That can't be good. I get some but rarely, can't remember when I last had one. But I found that talking to myself thru it works:
"I'm ok. It's just a fg stupid panic attack. There is nothing to fear. It'll pass. I am riding this out. I'm making this panic attack my bitch!"
Never had one since that. I think they were related to my severe hypoglycemia. I eat very few carbs. In fact, I have none right now. I have to go buy food and get some cos I tend to do diets on the extreme.
¯_(ツ)_/¯
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Hellbound Nimda — 3 years ago(January 24, 2023 04:25 PM)
Thank you for a very good advice ie talking to myself thru it.
Sorry to hear about your hypoglycemia. I'll have to Google what it means. God bless you
and if you're a nonbeliever may Darwin help you. -
Pink Giraffe — 3 years ago(January 24, 2023 06:45 PM)
Thanks, hon! & YVW, hope you remember the next time, it'll help you for sure.
That's severe low blood sugar. It's not a big deal. I fare better when I eat more good fats & proteins than carbs, but I overdid it this past week, LOL! I need to go get carbs. (Carbohydrates)
¯_(ツ)_/¯
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WarrenPeace — 3 years ago(January 24, 2023 05:18 PM)
Have you seen a doctor about this?
Is it more emotional or a chemical imbalance for you?
You should consider getting it checked out if you have not already and may need to take meds to control it if it is the latter.
"Please vote to preserve the unique character of Warren…" - Robert Duvall