Second time today 🖤

[fgadmin]

/.​ — 3 years ago(November 21, 2022 04:52 PM)

My password is password

[fgadmin]

Mileymiley — 3 years ago(November 21, 2022 05:19 PM)

I only burned 300 calories I have to up my game

[fgadmin]

/.​ — 3 years ago(November 21, 2022 05:22 PM)

My password is password

[fgadmin]

/.​ — 3 years ago(November 21, 2022 05:25 PM)

That's already really good though!
My password is password

[fgadmin]

Mileymiley — 3 years ago(November 21, 2022 05:26 PM)

Thank you I’m doing it again tomorrow starting off morning and then again at night time before shower then bed xx

[fgadmin]

Vlad. — 3 years ago(November 21, 2022 05:29 PM)

Good for you, Miley. Make sure your diet is okay, too. I think a pound of fat’s 3500 calories so 300-500 calories deficit a day is a good and healthy rate of loss. If you eat right, you’ll lose 1-2lb fat a week which is ideal for keeping it off
Stop.

[fgadmin]

Mileymiley — 3 years ago(November 21, 2022 06:07 PM)

I had vegetable soup for dinner but I still need to eat less and just healthy and calorie count it always and thank you

[fgadmin]

Vlad. — 3 years ago(November 21, 2022 06:13 PM)

Yeah def calorie count. Use an app like my fitness pal
Give it time. If you **** up, don’t worry. Just try to make entering your food and exercising a habit and the rest will work out.
Stop.

[fgadmin]

Vlad. — 3 years ago(November 21, 2022 04:53 PM)

Me too. We can join the same peloton class and sip lattes together in solidarity
Stop.

[fgadmin]

./ — 3 years ago(November 21, 2022 06:21 PM)

Good girl, Miley! Good Girl!
pats Miley on the head