Im going to start working out

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TheAdlerian — 4 years ago(May 04, 2021 04:19 AM)

I type so much I occasionally make bizarre typos as my fingers are going crazy.
Once you start working out, growth comes with REST.
I workout like a beast for four weeks, then I take the next week off and do nothing or very light stuff. T
he body needs to heal after lift because lifting creates tiny tears in the muscles. So, all of that needs to heal.
That's why you work one body part per week, not daily.

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Piney — 4 years ago(May 04, 2021 04:36 AM)

he body needs to heal after lift because lifting creates tiny tears in the muscles. So, all of that needs to heal.
I knew that, pretty much the ONLY thing I knew about BBuilding lol but yeah, when you sleep is when the repairs happen most, right? Thats why they call it a power nap. I really do need to work on a normal sleep cycle because right now im going thru stages of staying awake for like 2 days and sleeping for 16 hours after, its ****ed up.

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TheAdlerian — 4 years ago(May 04, 2021 04:52 AM)

All of that is druggy stuff and if you can quit it, that would be great.
Working out is part of a whole philosophy of living. Doing drugs and having no reasons to be on point is very depressing and like a living death.
Meanwhile, you whole body is made of food and that's why what you eat is very important.

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The<>Mechanic — 4 years ago(May 04, 2021 03:07 AM)

In that case my forearms should be huge.
Ho Ho Ho

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Mina — 4 years ago(May 04, 2021 02:01 AM)

Oh hi Arnold Schwarzenegger! It's nice to meet you. You're a good actor. It took me all time to figure out that I had been talking to you.

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Piney — 4 years ago(May 04, 2021 03:16 AM)

Oh hi Arnold Schwarzenegger! It's nice to meet you. You're a good actor. It took me all time to figure out that I had been talking to you.
I'm pretty sure that
@SophieVirus
has this video saved to her favs coz ya know, GOIMAN!

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𝕤 𝕚 𝕩𝕩𝕩 𝕤 𝕜 𝕚 𝕟 𝕤 — 4 years ago(May 04, 2021 02:19 AM)

There is no taking a week off from brushing your teeth or wiping your ass.
u don’t get to tell me how to live my life u ****

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Piney — 4 years ago(May 04, 2021 02:21 AM)

Sometimes, I brush my teeth with my unwiped ass
smoochies?

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𝕤 𝕚 𝕩𝕩𝕩 𝕤 𝕜 𝕚 𝕟 𝕤 — 4 years ago(May 04, 2021 02:22 AM)

well ur obviously quite flexible so working out shouldn’t be hard for u mister

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Platonic_Caveman — 4 years ago(May 04, 2021 03:05 AM)

Administrator
"filmboards is a bold experiment in free speech and anarchy"
I GameBoy

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Piney — 4 years ago(May 04, 2021 03:10 AM)

kissy kissy long tyyyyyme?

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Évariste — 4 years ago(May 04, 2021 02:36 AM)

Something like 10 years ago I was another person. Seems like a lifetime passed since then. I used to be able to do one-arm chin ups. I'd do push ups like it was nothing. I took kung fu lessons and half the training was cardio, I used to count calories and carbs… But I was never ripped. I've always had a small frame. Then a bunch of things happened and now I'm a sedentary pig.
"Have you paid your dues, Jack? Yessir, the check is in the mail."