Also stand in place and thrust out your pelvis repeatedly. Great for the core.
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TheAdlerian — 4 years ago(May 06, 2021 01:46 AM)
Low weight high volume is hard, but typically not injurious.
So, he can lift something 100 times and have success without injury.
Having high expectations is a good thing for a person like this.
Having low expectations is a bad things because he already has those.
He needs some "holy ****" experiences to prove to himself he's not a loser. In addition, what I told him to do will work. He will change as a result. So, an anxious negative person is going to SEE SUCCESS and they will not be able to deny it.
Secondly, you can't engage in mutually exclusive behaviors.
You can't smile and frown.
If you smile more or force yourself to smile, literal "smile chemicals" get trigger in you body, thus leading to more smiling. Just the same if you workout hard, that will trigger positive chemicals, if you are proud you did the hard workout, that will trigger positive chemicals, and if you start feeling hard muscles, that will trigger positive chemicals.
So, working out triggers positive chemicals and the new beliefs about yourself trigger them too.
So that state of being is now in opposition to the previous negative drug, give up, state of being.
I have been hired for jobs due to how I look. People believe I stick to a regime, I do not give up, and am aware, and so on. They are correct!
If outsiders can see this, imagine what it feels like to be that type of person.
Our pothead buddy and push out aspects of his current self and replace them with motivated and determined aspects of himself. BUT he has to be doing something that works. -
TheAdlerian — 4 years ago(May 06, 2021 03:36 AM)
Well, I'm not writing a manifesto on here.
I provided into ideas and said in my first post, I would explain what to do.
However, doing something is way better than nothing.
Many addicts are perfectionists as are many fat people and slobs.
They will not start something because they are concerned about nothing doing it "right" and so they never do anything.
NO ONE taught me to workout and I literally figured it out by eyeballing things in the gym. Then, I bought books, then the internet became functional, and I found out about that. I bought college nutrition books and studied those.
So, I starting out "not doing it right" and now am stronger and fitter than 99.9% of people my age.
That's how you do almost anything, you don't wait, you do. -
TheAdlerian — 4 years ago(May 06, 2021 02:25 PM)
Teaching yourself to do things means you are invested in it and know it from the ground up.
If you expect others to hold your hand and know things for you, you won't be expert at it.
I taught myself how to paint and I'm a good painter.
I taught myself well beyond what I learned in school regarding psychology and I'm one of the most knowledgeable people you could ever meet.
I have very good accomplishments in fitness, art, and my career.
What are you good at?