Also stand in place and thrust out your pelvis repeatedly. Great for the core.

[fgadmin]

Piney — 4 years ago(May 04, 2021 05:54 PM)

But, any sign of STABBING PAIN
Bruv, this the UK, getting stabbed is like nursing a cold for us.

[fgadmin]

TheAdlerian — 4 years ago(May 04, 2021 05:55 PM)

Haha!
I didn't mean by a sociopath.

[fgadmin]

Jan_El_Senor — 4 years ago(May 04, 2021 05:27 PM)

You can get pretty fit/strong/lean working out at home with a good routine. If you're looking to bodybuild, it's probably better to go to a gym.
Grade "A" Fully Loaded
"Sexy as Hell"

[fgadmin]

‍️ Christina 1986-05-20 — 4 years ago(May 04, 2021 06:06 PM)

I find it important to replenish the body. Diets can't last forever.
½ S/N Asian (40%+ Chinese) ½ Norwegian/Danish-Irish Swiss (Amish/PA) German French Dutch? French+Dutch Celtic-Irish English-Irish? ..?