@Vlad.
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Lilith — 2 years ago(June 08, 2023 11:31 PM)
It works really well, and it's good for your neuromuscular system. I'd have my clients do it who (a) have joint replacements, (b) have any sort of tendon problems,
are training for marathons and want to strengthen their knees, ankles and hips for downhill portions of the runs in particular.
I've been incorporating reverse-walking myself, and having my clients do it, for decades, so it's not some weird TikTok trend. It helps with proprioception as well. As I mentioned to you before, it may look peculiar, but give it a go.
"Your emotional state is not my responsibility." – Warren Smith -
/. — 2 years ago(June 08, 2023 09:58 PM)
It's unlikely walking backwards accomplishes anything of importance. But you have to remember we live in the TikTok age, where any life hack placebo that isn't outright too stupid to be believed may be the thing that gets you likes and follows.
Even his title is cut from the how-to-game-the-YouTube-algorithm content creator cloth. It will CHANGE YOUR LIFE. Change. Your. Life. This one easy life-changing trick doctors irl don't want you to know about, sweetie!
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