Low carb high protein?
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The Real Soldier Boy — 7 months ago(August 13, 2025 09:12 AM)
I eat 200g protein per day but high carb too as I go to the gym every day, sometimes twice a day. Running sans carbs is grim.
I don't really pay attention to the fat content I have.
You're not interested in bettering yourself though so these are lost words.
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The Real Soldier Boy — 7 months ago(August 23, 2025 10:31 PM)
I drink a lot less than I used to and have largely replaced alcohol with the gym. I think my record recently was something like 22 gym sessions in 12 days.
I absolutely love working out until I'm ready to collapse, listening to heavy tunes and the dopamine buzz you get.
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Lilith — 7 months ago(August 22, 2025 12:18 AM)
I'm trying to get my protein through food, but I know that I still need to supplement with a protein powder. I used to have this great recipe for no-bake refrigerated chocolate & peanut butter oatmeal cookies that used plain protein powder, oats, cacao, peanut butter… I need to look for that recipe. The cookies were incredibly delicious and only used those ingredients. You'd just put scoops out on a waxed or paper sheet, pop them in the fridge overnight, and they were ready to eat. Pretty healthy, too! It's a great way to get some of that protein in.
Now I have a hankering!!
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The Real Soldier Boy — 7 months ago(August 22, 2025 07:26 AM)
I have the USN whey protein salted caramel. I have 100g of it most days, which probably isn't ideal.
I have 300ml semi-skimmed milk sometimes with it, but need to factor it into my daily cals
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