I still need to lose 20 pounds.
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Αdmin — 7 years ago(July 31, 2018 02:50 PM)
lifting heavy is how you get toned and strong. women don't have enough testosterone to "build huge muscles." they just get a more feminine physique. this is especially true when you're eating at a defecit - even women eating at a huge surplus and TRYING to gain muscle can't gain more than a few lbs a year. lifting > cardio too. **** cardio. lifting is actually fun. when i got started i just googled basic strength training plans (which lead me to bodybuilding.com) and watched youtube videos. now i lift heavier than vlad.
have you milked your prostate today? -
Rundi Ki Bachi — 7 years ago(August 01, 2018 12:51 AM)
Hi intensity cardio combined with weight training …. but stuff the 5x5 it’s to low of reps .Id say normal set progression should be 12,10,8,6 … with 8 and six being pretty hard to push out the last few reps .Then after your set of 6 reps or so ,drop the weight down and do a set of 12 to 15 reps.Do this rep pattern on the core exercises like bench press and on isolation exercises like side laterals do 3 sets of 10 or so .Stick to 3 or four exercises per body part at most .I hope this helps .