I still need to lose 20 pounds.
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Rundi Ki Bachi — 7 years ago(August 01, 2018 12:51 AM)
Hi intensity cardio combined with weight training …. but stuff the 5x5 it’s to low of reps .Id say normal set progression should be 12,10,8,6 … with 8 and six being pretty hard to push out the last few reps .Then after your set of 6 reps or so ,drop the weight down and do a set of 12 to 15 reps.Do this rep pattern on the core exercises like bench press and on isolation exercises like side laterals do 3 sets of 10 or so .Stick to 3 or four exercises per body part at most .I hope this helps .
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Vlad. — 7 years ago(August 01, 2018 01:03 AM)
You know what I agree with you. You're right. I meant to say 500 under where she is now, and I was Assuming she has been gaining weight.
I'd just eat maintenance if I were her. After like a month, maybe adjuat it downward if need he since homeostasis would have changed as she loses weight.
Stop.