Low carb high protein?
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b345bb45h45h45h45h — 7 months ago(August 12, 2025 10:28 PM)
What works is not eating more calories than you burn. There's nothing else that matters.
You don't need to worry about carbs or proteins or other macros unless you're trying to get into single digit fat %. -
Chicxulub — 7 months ago(August 13, 2025 12:01 AM)
It works, but only because it's a low calorie diet, and only for a while. After a few weeks, your metabolism adjusts to it and you stop losing weight.
It's an okay diet if you only need to lose a few lbs. -
The Real Soldier Boy — 7 months ago(August 13, 2025 09:12 AM)
I eat 200g protein per day but high carb too as I go to the gym every day, sometimes twice a day. Running sans carbs is grim.
I don't really pay attention to the fat content I have.
You're not interested in bettering yourself though so these are lost words.
Voting Reform UK 2029: Make Britain Great Again -
The Real Soldier Boy — 7 months ago(August 23, 2025 10:31 PM)
I drink a lot less than I used to and have largely replaced alcohol with the gym. I think my record recently was something like 22 gym sessions in 12 days.
I absolutely love working out until I'm ready to collapse, listening to heavy tunes and the dopamine buzz you get.
Voting Reform UK 2029: Make Britain Great Again
work?
